Studies and Articles

By Dr. Michael J. Cooney

(I’m honored to have this article featured on SpineUniverse.com):

An experienced chiropractor has tips to help you get the care you need at your next appointment

Prescription
Prescription

For more than three decades, I’ve been treating patients with acute and chronic pain from around the corner here in Rutherford, New Jersey to as far away as Australia and South Africa.

From our patient’s first consultation to the last treatment office visit, the success of any pain treatment we prescribe is contingent upon us (the health care provider) accurately treating the root cause of your pain.

As the patient, precisely describing your acute pain or neuropathic pain is a “high stakes” conversation.

I can read your medical history, referring doctor reports and lab results, but this is all secondary to understanding each patient’s pain mechanics.

It is absolutely essential that this is communicated to your pain management provider as accurately as possible.

or those battling “invisible pain” such as fibromyalgia, CRPS (complex regions pain syndrome), RSD (reflex sympathetic dystrophy), diabetic neuropathy or chronic pain after cancer treatment, accurately conveying the location, frequency and depth of the discomfort can be particularly challenging and emotionally taxing.

If you or a loved one are combatting short-term (acute) pain or a neuropathy (pain lasting 12 weeks or longer), I’d like to offer my own simple tools to help you accurately convey the unique characteristics of your pain so that the most effective treatment protocol can be set into motion.

You may wish to bring this article to your next doctor visit and go over each of the key pain description points I’ve outlined below.

I hope your doctor will ask you these questions, but if not, you can act as your own pain advocate and offer this information.

“Tell Me About Your Pain”

Based upon your medical records, we already know the cause of your pain (injury or disease). Our goal is to eliminate or minimize this symptom so you can resume your highest quality of life possible.

Pain symptoms are personal, unique–and subjective. (What Joe describes as “unbearable pain” may be considered “pretty unpleasant pain” to Mike). Over the years, I developed my own “pain diagnostic” conversation with patients to help my team and I understand what, where, when and how much pain patients are feeling.

I’ve outlined key points below:

Timing Matters

This is key to a proper diagnosis. Don’t assume we know you’ve battled this pain for a year, a month or a decade.

Spell it out:

  1. I’ve had this pain for _________________.
  2. How frequently and how long does it last?
  3. What ignites (flare) or lessens your pain and for how long?

Location, Location, Location

Where does it hurt? There is a graphic of a human figure with a back view and a front view (see above).

Doctors may instruct you to mark the area/s where your pain is concentrated. They may also ask you to note a difference between pain that is on the surface and pain that is under the surface.

This tool comes from the McGill Pain Questionnaire which includes other measurements, but the front and back of the unisex human figure are the most recognizable.

How Bad is Your Pain – A Measurement Tool

Most referring physicians, regardless of their medical specialty, use a simple 1 to 10 point pain scale, so I stick with this to keep everyone on the same page.

Simply stated, think about where your pain level falls the majority of the time—unless you experience extreme pain fluctuations.

No Pain

0 – Pain-free

Manageable Pain

1 – Pain is very mild, barely noticeable. Most of the time you don’t think about it.

2 – Minor pain. Annoying and may have occasional stronger twinges.

3 – Pain is noticeable and distracting, however, you can get used to it and adapt.

Moderate Pain—Disrupts normal daily living activities

4 – Moderate pain. If you are deeply involved in an activity, it can be ignored for a period of time, but is still distracting.

5 – Moderately strong pain. It can’t be ignored for more than a few minutes, but you still can manage to work or participate in some social activities.

6 – Moderately strong pain that interferes with normal daily activities. Difficulty concentrating.

Severe Pain—Disabling; debilitating, reduces daily quality of life, cannot live independently

7– Severe pain that dominates your senses and significantly limits your ability to perform normal daily activities or maintain social relationships. Interferes with sleep.

8– Intense pain. Physical activity is severely limited. Conversing requires great effort.

9– Excruciating pain. Unable to converse. Crying out and/or moaning uncontrollably.

10– Unspeakable pain. Bedridden and possibly delirious. Mobility may be compromised.

“My Pain Feels Like…”

Most of the time, patients experience one or two consistent pain “feelings” but some can experience a range of sensations.

The most common pain types are:

  • Sharp stabbing pain
  • Extreme heat or burning sensation
  • Extreme cold
  • Throbbing, “swollen,” inflamed tissue
  • Sensitivity to contact / touching
  • Itching
  • Numbness, tingling, pins and needles

Create a Pain Journal

I always encourage patients or their loved ones to document a week-long pain cycle before they meet with their pain management, chiropractic or alternative medicine team.

Also, jot down any treatments or actions that lessen or increase your discomfort.

For example, perhaps you’ve found that hot showers or cold weather makes you feel worse, but Epsom salt baths or exercise makes the pain more manageable.

If you come prepared with all this information, your time with the doctor can be better spent focusing on next steps and a treatment plan, rather than a lengthy Q & A review of the information provided here.

More importantly, addressing these issues in advance will ensure your doctor receives up-to-date, higher quality information.

As a result, your case can be assessed more quickly and a pain management plan can be put into action to start reducing or eliminating your discomfort as quickly and effectively as possible.

By Dr. Michael Cooney, Clinical Director

Think about the day after you had a really horrible night’s sleep: You couldn’t think as clearly, you were in a bad mood, perhaps you had a headache and there was no way you were going to exercise. You didn’t feel like eating right and were too tired to socialize.

What if you felt like this every day?

As many of you know all too well, living with chronic pain has a plethora of symptoms and negative side effects. In addition to the physical and emotional pain, may people don’t even remember what it feels like to enjoy a good night’s sleep.
Chronic Pain and Sleeping Problems

For people with RSD, fibromyalgia or pain after surgery, cancer and cancer treatment, sleep problems and insomnia are often nightly occurrences. In fact, up to two-thirds of patients with chronic pain conditions suffer from sleep disorders. If that’s not bad enough, insomnia has been proven to exacerbate chronic pain systems.

Sleeping problems can range from difficulty falling asleep to staying asleep or being unable to enter a deep REM sleep stage. As a result, the normal sleep pattern is disrupted; as a result, in a state of exhaustion, many people sleep during the day (and then awake all night).

Many prescription pain medications can also disrupt or inhibit sleep, in addition to the laundry list of additional negative side effects from these drugs.

When I talk with new Calmare patients about their quality of life before treatment begins, the majority tell me that their inability to get a proper night’s rest is one of the main causes of their mental and physical debilitation.

Lack of sleep can cause mental confusion, inability to exercise or move the body, emotional instability and depression.
How Calmare Helps Patients Sleep Again

Some patients reach out to me after their 10-treatment series concerned about how much they are sleeping—sometimes 12 hours a night or even more. “Is this normal?” I’m asked. “Is something wrong with me?”

No, actually, this a good thing–The improvement in sleep patterns is a response to the calming effect of Calmare MC-5A technology algorithms. “Calmare” in Italian means to calm or soothe. This effect is a result of a reduction of hypersensitivity which caused the chronic pain condition, such as CRPS / RSD. As the brain is retrained, it can also reset its healing priorities.

I respond by asking them how long it’s been since they slept through the night without awakening. Most respond in terms of years, not weeks or months.

“Your body is just catching up on all that missed sleep,” I respond. In most cases, those who report needing extra sleep after scrambler therapy eventually resume normal sleep patterns within a few months.
Six Calmare Patients Share Their Sleep Stories

I posed a query on my Facebook timeline last week inviting people who underwent Calmare Therapy to share their feedback about how their quality of sleep changed after their treatment cycle.

The responses were insightful and enthusiastic:

Pattie Sgherza

“I remember the best sleep after my first treatment of Calmare as I had not slept comfortably and I was in constant pain even with high doses of meds for nearly 8-10 months since being diagnosed with CRPS. After my Calmare treatment, I was able to sleep throughout the whole night in any position with even linen and blankets touching my skin.”

Katie Troisi

“Whenever I get the Calmare treatment, I sleep better than ever. I can sleep for hours at a time and still be tired. Too bad Calmare therapy can’t be used as a treatment option for insomnia!”

Jami B.

“I haven’t been a patient of yours but I’ve had 2 sets of Calmare treatments, once for 10 days and once for 5. I could sleep through the night without waking every 3 to 4 hours to take pain pills. Your articles and efforts help so much. Thank you so, so much for all you do!!”

Michelle Platschinda

“Prior to Calmare treatment, I would go days without sleeping and then when I did manage to sleep, it was broken and interrupted. Now… I can sleep all night and sometimes that’s even with an afternoon nap. 💤😘”

Amy Lee

“Not only sleep–but dream !! When you take pain meds ( at least for me) I don’t remember dreams and in my dreams I am healthy and pain free so to not only get sleep but dream❤ Thank You Calmare NJ for all you do ! :)”

Kelly Tolar

“I can now sleep on my right side which I haven’t been able to do in over 10 years! So yes! Sleep has improved for sure!!”
Improving Quality of Life

Since we introduced scrambler therapy in 2011, one of the resounding benefits, in addition to lessening chronic pain and other related physical symptoms, is the resumption of the quality of life for patients, including just being able to sleep.

We appreciate when healthcare professionals seek Calmare Therapy, an FDA-cleared treatment to combat many types of neuropathic chronic pain. They have seen firsthand that opioids and invasive treatments may not provide the sustained pain relief they need to achieve a better quality of life.

Beth had managed to work as a nurse in Pennsylvania while silently battling RSD in her foot after a failed surgery. To combat the increasingly severe burning sensation she sustained, she had a spinal cord stimulator implanted, nerve block injections and was prescribed more pain medications than she was willing to take.

But the intensity of the pain only increased over time.

She and her husband discovered Dr. Cooney and his success using Calmare scrambler therapy to treat reflex sympathetic dystrophy (RSD) and complex regional pain syndrome (CRPS).

By the time she arrived for treatment in New Jersey, her pain was a constant 10/10 and she was using a cane for support.

But we’ll let Beth share her story: